12 weeks to change your life (at least a little bit)

This book is not just a ‘handbook of good intentions’; it is full of practical advice, tests, techniques to improve one’s psycho-physical balance, and interesting ideas to broaden one’s cultural horizons. It is also a guide which is pleasant to read, easy to put into practice and which will accompany the reader on a 12 week inner journey.
The aim of the guide is to feel more comfortable with one’s body, to open one’s mind, nourish one’s spirit, enter into contact with one’s potential expressing it in the best possible way; improve one’s couple life and the relationship with one’s children; be more satisfied at work…
Studies have shown that 8 persons out of 10 would like to live in a different way. This book aims at helping them overcome the fear to get involved, get out of a routine that leaves them unsatisfied, understand that change is the essence of life.

Pages: 192
Format: 16.5 x 21 cm

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